Vegan milks are sold in two types of packaging: conventional milk cartons stocked in the refrigerated dairy case, and aseptic juice boxes sold at room temperature. Soy, oat, almond, coconut, and other milk alternatives are available at all natural food stores and most supermarkets. Whether you want to find replacements for milk, cheese, butter, yogurt, or ice cream, you can choose from dozens of excellent dairy alternatives. Luckily, there are all sorts of superb non-dairy products on the market. The best approach for eliminating dairy foods involves not cutting them out, but rather crowding them out with superior non-dairy alternatives. So get rid of the others, and you’ve instantly moved to a mostly dairy-free diet! Recommended Dairy Substitutes For example, if you regularly consume a wide assortment of dairy products, perhaps you’d only actually miss eating yogurt and cheese pizza. Chances are that you truly enjoy one or two of these foods, but that you aren’t crazy about the others. Think for a moment about all the dairy products you currently consume.
If the idea of cutting out all dairy products right away seems daunting, you can ease into it. Or read Jonathan Safran Foer’s superb Eating Animals. For more about about the milk industry’s cruel farming practices, see our page on dairy cow welfare.
So if you oppose the crating and slaughter of young calves, know that the veal industry only exists because of the demand for dairy products. What happens to these calves? The males commonly supply the veal industry. Generally, these calves get taken away at just two days of age. Beef comes from slaughtered cattle, whereas dairy products come from cows destined for slaughter.ĭairies impregnate their cows annually in order to maximize milk yields. So shifting from beef to dairy does not enable you to avoid animal slaughter. Why so young? Because aging cows don’t produce nearly as much milk as do younger animals. Although cows can live twenty years, nearly all dairies slaughter their animals before age five. Instead the animals spend their lives in cramped indoor stalls. Several of the largest dairies never allow their cows outdoors to graze. Many dairies operate with appalling appalling animal welfare standards. And if all that were not enough, you might contemplate why the FDA refuses to answer the question about whether milk products contain pus. Dairy also has absolutely no fiber or iron. Worse yet, this fat is highly saturated-making it as bad for your heart as beef fat (tallow) or pig fat (lard). So if you suffer from chronic digestive issues, eliminating dairy products may resolve your problems.Īlmost half of the calories in whole milk come from fat. In fact, lactose intolerance afflicts large numbers of people in every part of the world. Upwards of 80 percent of people of Asian descent, and 70 percent of people of African descent, can’t properly digest lactose. Nearly all of its carbohydrates come from sugar-all of it in the form of lactose, which many people can’t properly digest. Nutritionally speaking, dairy brings lots of bad news. You might therefore consider going dairy-free for a month to see if doing so significantly improves your quality of life. Maladies like nasal congestion, digestive problems, acne, or chronic ear infections may vanish within a few weeks.
On the health side, countless people who’ve quit dairy witnessed enormous improvements to their well-being. What is Dairy-Free?įor both health and ethical reasons, dairy products raise serious concerns. As we’re about to see, shifting your diet to dairy-free foods makes remarkable sense. I will also show you terrific alternatives to every dairy product in existence. In this guide, I’ll address the main advantages of dropping dairy products from your life. Going dairy-free is easy, and the payoff is huge.
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